In The Fat Burn Blueprint, You'll Learn:
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Learn exactly how to use awareness, fasting and fitness to see incredible weight loss results.
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Learn how to kill cravings and reset your tastebuds to enjoy much healthier foods.
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Tap into the eating style that's helping my clients drop weight every single month.
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Learn exactly how to lose weight without cutting out a single food.
Module 1: Foundations
This module is specifically designed to help build the foundations for massive success. Out of the many clients I've worked with, there's been a consistent pattern between those who take massive action and get results, and those who half-ass the process and don't succeed. With this module, you'll gain the skills and strategies necessary to build discipline and stay consistent with your weight loss.
In This Module We Cover:
- Future Casting & Goal Hacking
- Getting Started with Fasting & Exercise
- How to Immediately Kill Cravings
- Weight Loss Fundamentals
- One Habit that Will Change Everything
Module 2: Awareness
Most people know they have to eat healthier to lose weight, but unfortunately because of modern marketing, many people don't know exactly what healthy is. Most of my clients have had hidden ingredients in their kitchens that are making weight loss so much harder! By the end of this module, you will have massive awareness around health, and you'll know exactly how to use that awareness to stay consistent and see incredible results.
In This Module We Cover:
- Awareness Fundamentals
- Food Terms & What They Mean
- How to Read a Food Label
- Ingredients Stalling Your Progress
- How to Lose Weight Without Cutting Out Foods
Module 3: Fasting
I'm super excited for you to go through this module! Most other fasting plans out there are decent, but in this module, we're going to talk about simple strategies to make fasting more effective than you could imagine! By the end of this module, you'll have a fasting schedule in place that doesn't leave you hungry all the time, yet provides more energy, discipline and weight loss.
In This Module We Cover:
- Exactly How To Use Fasting for Weight Loss
- How Long to Fast for Results
- What To Expect While Fasting
- Fasting Hacks to Reduce Hunger
- An Ideal Fasting Schedule
Module 4: Fitness
In module 4 we wrap up everything we've learned, and tie it all together with fitness. Most people I see in the gym that are working on losing weight (and most clients when they start working with me) have strategies that are actually stalling their progress and making it even harder for them to lose weight. In this module, we'll give you a straight-forward exercise plan and strategy to help you lose weight and feel incredible for years to come.
In This Module We Cover:
- The Best Type of Exercise for Weight Loss
- Your 90-Day Workout Plan
- How to See Incredible Results with 30-Minute Workouts
- How to Sustain Your Results Long-Term
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30 Day Guarantee
If, for whatever reason, you are not 100% satisfied with your order, you have 30 days to request a full refund. We're here to do everything we can to get you results, and if we can't, we don't deserve your money.
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Customer Support
Email: schuyler@mindstylehealth.com